Strong Like Mama Book

Strong like Mama is a beautiful illustrated yoga and mindfulness story with affirmations and simple poses that helps cultivate a resilient mindset. If we want our children to learn to self-regulate, it starts with us. This book gracefully shows us that feelings are not singular nor are they gender specific. It gives parents tools to help manage their reactions to big feelings which leads to children that can navigate through their own big feelings. When our littles have the ability to recognise their feelings and emotions, they can better manage their reactions.
For children of all ages, this book is the perfect addition to any family home that would like to add mindfulness to their daily routine.

Written and Illustrated by Bessy Vazzocchi
Certified Mindfulness Coach
Certified Yoga Teacher with certs in prenatal, postnatal and children's yoga.